Programs
Is there something you would like to learn about yourself?
Would you like to change some aspects of your life?
This is a sample of what we can grow in your deep seed garden
Deep healing starts in silent darkness. It can be scary to be there alone. Let's join forces on this journey of discovery, grow some strong roots to feed your real being and allow you to become who you are meant to be.
Sample contents:
- Reconnecting with your inner child will heal inner traumas and allow you to look back without hurting so much, so you can trust your intuition again and grow in the right direction.
- Avoid that ugly multi-generational ditch, be your own beautiful weird self, for yourself and for your offspring.
-Loss and grief go through 5 stages and it takes the time it takes. Here you can find empathy and a listening ear.
KEYWORDS:
- Self-acceptance
- Self-fulfillment
- Intuition, trusting your gut
- Feeling the feelings
- Attachment
The whole life of a seed is emerging from the dirt and soaking in the sun. We need energy to regulate our emotions, thoughts and actions. Let's track down together the energy leaks that are preventing you from living life as you want to.
Sample contents:
- Shame, guilt, stress and worries are useless weeds, taking up the space where the flowers of healthy thoughts and hopeful feelings can grow. Let's get them under control.
- Live with(out) anxiety and depression by learning simple tricks to keep an eye on your nervous system while you get on with your busy life.
- Sleep, eat, poop. Back to basics. Without harsh diets or skipping meals.
- Self-medicating with substances can be effective if we know our bodies and our minds.
KEYWORDS:
- Anxiety
- Depression
- Cognitive dissonance
- Distress
- Phobias
To maintain mental health we need to take care of our minds just like physical health requires regular exercise. Daily watering will strengthen your inner core and make you resilient in the face of stress and adversity.
Sample contents:
- One little achievement a day in the 6 energy sectors will nurture your mental wellness.
- Knowing your core values will be a compass in the storm.
- Exploring the biased expectations and negative self-evaluations at the bottom of the core belief about yourself will allow us to improve your self-esteem.
KEYWORDS:
- self-awareness
- self-confidence
- assertiveness
- resilience
- mindfulness
We must work hard every day to be able to maintain sustainable relationships with our family, significant other, friends and colleagues. Learn to love yourself first and blossom into a colourful, self-sufficient flower. And notice how bees will approach you without stinging you anymore.
Sample contents:
- Learn about the Peter Pan syndrome, the Wendy dilemma and how to become a Tinkerbell.
- Role-play your relationships to unearth old and ongoing issues preventing you from moving forward and fulfilling your goals.
- Transition and change is part of life but uprooting can be traumatic and unsettling, Transplanting a deep seed to a new career, relationship, living situation or even a new country can become an opportunity for growing resilience and finding new nutrition.
KEYWORDS:
- Boundaries
- Visualizations
- Feelings
- Domestic bullying
- Red flags
Carrying a little seed is a major life decision and talking about it is always a good idea.
Every story is different but sharing your worries with someone who has gone through the same experience can help you feel less lonely.
Sample contents:
- Taking care of yourself is the first step to taking care of your baby. Let someone take care of you. Learn about the differences between a doula and a midwife.
- Visualizations are a great way to prepare for your new life.
- Organization is your friend when going towards the unknown. Let's set your goals and prepare your birth plan together.
- Is this an unplanned pregnancy? Make your decision in a safe, non-judgmental, private, welcoming space.
FYI, we are pro-choice but respectful. Pro-life referral available.
- FREE SUPPORT for mamas going through a miscarriage or an abortion.
KEYWORDS:
- self-care
- self-compassion
- swagger
- pro-choice
- rituals
